Plateau

The weight loss has hit a plateau. I'm losing and gaining the same 3 pounds. So, in an effort to get past that plateau, I decided that I will take 4 hours in each day and do a couple sets of a couple exercises at the top of each of those hours. I started Thursday and also did it Friday. I ran a 5K today, so I'm pretty sure I'm going to skip it today. I'm doing 2 sets of 15 of the following: jumping jacks, torso twists, lunges, squats, triceps extensions (with a 3 or 5 pound hand weight), biceps curls (with 5 pound weights), side lunges, and wall push-ups. It's doing 2 things for me: 1) getting me off my butt while I'm working and 2) giving me a little more energy during the day. I've also seen 1.5 pounds drop from Thursday to Friday. Don't know if that is because of the exercise or doing better with my water or what.

My 5K time today was 36.13. I'm happy with that time...I had to walk in a couple spots. Not used to a trail run.